#32 - What is Codependency? - Action Phase Podcast

Aaaaaand we're back! Text reading January is Codependency Awareness Month Action Phase PodcastIn honor of Codependency Awareness Month, I ask and answer the question "What is codependency?" With its roots in the founding of Alcoholics Anonymous, the term caught on and is commonly used now. However, it might mean something a little different than you think.

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The Conclusion of Teagan Goes Vegan

bananas  

So, the month of “Teagan Goes Vegan” has come to a close. In this episode, I talk about the experience: what I ate, what I missed, how my friends reacted. And I reveal whether I will be staying vegan or not!

Action Phase is on iTunes. Subscribe so you never miss an episode. Ratings help other people find the show and have the added benefit of giving me a little ego boost!

You can also stream the episode here.

[embed]https://ia902508.us.archive.org/6/items/28-TeaganGoesVeganConclusion-ActionPhasePodcast/28-TeaganGoesVeganConclusion-ActionPhasePodcast.mp3[/embed]

Action Phase Podcast Episode 27

VforVeg1004_400I talk with Lydia Chaudhry of the Humane League, sponsors of the first ever Philly VegFest. She tells me about her journey into veganism and animal activism and the Meatless Monday campaign. We also discuss vegan dining out and which restaurants we love.

Action Phase is on iTunes. Subscribe so you never miss an episode. Ratings help other people find the show and have the added benefit of giving me a little ego boost!

You can also stream the episode here.

[embed]https://ia902500.us.archive.org/25/items/27-LydiaChaudhry-ActionPhasePodcast/27-LydiaChaudhry-ActionPhasePodcast.mp3[/embed]

Action Phase Podcast Episode 26

johnrossi_headshotJohn Rossi is an Assistant Teaching Professor in Bioethics and Public Health Ethics as well as a veterinarian. He gives me an excellent introduction to animal ethics and the public health implications of animal agriculture, as well as sharing his personal story of following a vegetarian/vegan diet. Special thanks to Phoebe for connecting me with John.

Action Phase is on iTunes. Subscribe so you never miss an episode. Ratings help other people find the show and have the added benefit of giving me a little ego boost!

You can also stream the episode here.

https://ia902506.us.archive.org/24/items/26-JohnRossi-ActionPhasePodcast/26-JohnRossi-ActionPhasePodcast.mp3

Action Phase Podcast Episode 25

allyson kramer headshotI kick off the first week of "Teagan Goes Vegan" with Allyson Kramer, vegan and gluten-free cookbook author and blogger. She talks with me about nasty blog comments about vegetable oil, the privilege inherent in deciding to be vegan, and how paleo diets are surprisingly similar to vegan ones.

Action Phase is on iTunes. Subscribe so you never miss an episode. Ratings help other people find the show and have the added benefit of giving me a little ego boost!

You can also stream the episode here.

https://ia902504.us.archive.org/7/items/25-AllysonKramer-ActionPhasePodcast/25-AllysonKramer-ActionPhasePodcast.mp3

Action Phase Podcast Episode 24

claire evans headshotClaire Evans, MSW, is a "machine gun of words" as we talk about how social work functions in hospitals and hospices. She tells me why she is honored to work with people who are dying and why a systems-based approach is most beneficial for social change.

Action Phase is on iTunes. Subscribe so you never miss an episode. Ratings help other people find the show and have the added benefit of giving me a little ego boost!

You can also stream the episode here.

https://ia902506.us.archive.org/21/items/24-ClaireEvans-ActionPhasePodcast/24-ClaireEvans-ActionPhasePodcast.mp3

Action Phase Podcast Episode 23

jessamyn doanJessamyn Doan, one of my favorite people, joins me on this week’s episode. She doesn’t work in public health, but doesn’t stop us from talking about fibroids, bruxism, and beans as I quiz her on this week’s health news.

Action Phase is on iTunes. Subscribe so you never miss an episode. Ratings help other people find the show and have the added benefit of giving me a little ego boost!

You can also stream the episode here.

https://ia902501.us.archive.org/6/items/23-JessamynDoan-ActionPhasePodcast_947/23-JessamynDoan-ActionPhasePodcast.mp3

Action Phase Podcast Episode 22

mental health first aid koalaOn this week’s episode, I talk aboutMental Health First Aid–what it is, why it exists, and what my experience was like when I took the class last week. I also look critically at what’s missing from the curriculum (most importantly, eating disorders are excluded) and how the class could be more interactive and applicable to daily life.

Action Phase is on iTunes. Subscribe so you never miss an episode. Ratings help other people find the show and have the added benefit of giving me a little ego boost!

You can also stream the episode here.

https://ia601703.us.archive.org/28/items/22-MentalHealthFirstAid-ActionPhasePodcast/22-MentalHealthFirstAid-ActionPhasePodcast.mp3

Action Phase Podcast Episode 21

Alisen James headshotOn this episode, I talk with Alisen James, MPH, CPH. We cover it all: vaccines, PTSD, breast cancer, and moving from the West Coat to the East Coast and back again. And for all you MPHs out there, Alisen gives me her two cents about the CPH certification and its impact on the job hunt.

Action Phase is on iTunes. Subscribe so you never miss an episode. Ratings help other people find the show and have the added benefit of giving me a little ego boost!

You can also stream the episode here.

https://ia601205.us.archive.org/14/items/21-AlisenJames-ActionPhasePodcast/21-AlisenJames-ActionPhasePodcast.mp3